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Discover Effective Anxiety Treatments Near You: Expert Help At Your Fingertips

Discover Effective Anxiety Treatments Near You: Expert Help At Your Fingertips

Mental Health

Understanding Anxiety and Its Impact

Anxiety is experienced by some people as intense worry, stress, or fear. It can be a normal response to situations that can seem overwhelming. However, it is worth noting an anxiety disorder is different from a general experience with anxiety. The difference is based on how strong your anxiety experience is and on how it interferes with your ability to do things.

People who have an anxiety disorder tend to experience intense worry for long periods about everyday situations. At times, the symptoms tend to feel much worse than the risk of danger. It’s common for symptoms of anxiety to get in the way of daily tasks. This condition can lead to avoiding people or places to lessen the feelings of anxiety. There are several types of anxiety disorders, including generalized anxiety disorder, social anxiety disorder, phobias, and others.

Recognizing Symptoms of Anxiety

Anxiety often impacts your emotions, behaviors, and physical body. Here’s how you might experience anxiety:

Emotions: Fear, sense of danger, worry, nervousness, stress, discomfort.
Behaviors: Avoiding people or places, inability to sleep, trouble concentrating.
Physical: Rapid heart rate, stomach pain or nausea, sweating, blushing, shaking, fast or difficult breathing, muscle tenseness and pain.

When to Seek Help

Anxiety is a normal response to many situations, but when the feelings become overwhelming and they stop you from doing things every day, it’s a good time to ask for help. If you feel like anxiety is becoming hard to control, harms your relationships, makes you feel depressed, or is giving you physical health problems, you should check in with your doctor or a mental health therapist.

Effective Anxiety Treatments

Advanced Behavior Health Inc. offers effective treatments for anxiety disorders. Here are some of the most common and effective methods:

Cognitive Behavioral Therapy (CBT)

CBT focuses on changing patterns of thinking and beliefs that are associated with and trigger anxiety. This therapy helps you identify, challenge, and change negative thought patterns. For instance, if you believe you must be perfect in every way, CBT enables you to challenge this belief and develop healthier, more realistic thoughts.

Mindfulness and Relaxation Techniques

Mindfulness helps bring attention back to the present moment and unhook from unhelpful thoughts. Relaxation techniques, such as progressive muscle relaxation and correct breathing, can also help manage anxiety symptoms by reducing physical tension and hyperventilation.

Behavioral Therapy

A significant component of behavioral therapy is exposure therapy, which involves deliberately confronting your fears to desensitize yourself. This method helps you redefine the danger or fear of specific situations or triggers.

Medication

While medications should be seen as a short-term measure, they can help manage anxiety symptoms while other treatment options take effect. At ABH, we work with you to find the best combination of treatments, including medication if necessary.

How ABH Can Help

At Advanced Behavior Health Inc., our mission is to serve the community’s complex mental health needs regardless of race, gender, age, religion, sexual identity, or disability. We are committed to providing high-quality, compassionate care to help you manage and overcome anxiety. Here’s why choosing ABH is the best decision for your mental health:

Expert Care: Our highly qualified therapists specialize in treating anxiety disorders.
Comprehensive Treatment: We offer a range of treatments, including CBT, mindfulness, relaxation techniques, and support groups.
Personalized Approach: We tailor our treatments to meet your needs and help you achieve your mental health goals.
Supportive Environment: We provide a safe and inclusive space for you to heal and grow.

Contact Us

Remember, you are not alone. Anxiety is a common and treatable condition, and with the right help and support, you can regain control of your life. Your journey to a healthier, happier you starts here at Advanced Behavior Health Inc.

When you think of the well-being of a child, you first think of basic needs: food, water, and shelter. Once these needs are met, however, it’s crucial for a child to have emotional and social wellness as well. In this article, we will explore the impact social wellness has on the overall health of a child and great ways for children to garner social support in their lives.

It comes as no surprise that as human beings, we all need connection with others, no matter what stage of life we are in. In fact, having social support is a social determinant of health (SDOH) that significantly impacts the health of an individual. After spending the last few years in and out of isolation due to the Covid-19 outbreak, social support is more important now than ever before. Having social support means having family members and friends you can talk to and seek advice from when life feels challenging and overwhelming. Knowing you’re not alone in your life journey, especially as a child, creates a sense of belonging and empowerment throughout one’s life.

4 Types of Social Support

Emotional Support. This type of support lets you know that people care about you and have empathy for your experiences. Emotional support often looks like people checking in on you to let you know they’re thinking of you, and that they are there if you need anything. As a parent, make sure your child knows you can be a sounding board for them. If you have family members who can also show up for your children in this way, even better!

Practical Help. This type of support is when people give you something tangible or offer a service to help you out. This could be in the form of money, making food when you are sick, or helping to pack when moving. Having family and friends show up in this way shows your child what it looks like to be present for people you love.

Sharing Points of View. This type of support can often come in the form of affirmations and encouragement. For example, pointing out your child’s strengths to them and reminding them they can do anything they put their mind to. It can also look like sharing another perspective if they are being hard on themselves. For example, if they are angry with themselves after receiving a bad grade on a test, you can help them see it as a learning experience and a way for them to grow.

Sharing Information. This type of support is when someone shares what they’ve learned from their own life experiences. For example, if another parent has a child who struggles with socializing, they can share some tips and tricks they’ve learned to help their child find and create social support.

The Importance of Social Groups and Extended Support

Children who are connected to their family, friends, and people in their community have opportunities to learn how to speak, share, and get along with others. When your child feels connected to people in your neighborhood, it often allows them to feel physically safe which can alleviate stress and worry. Simply riding bikes, going on walks, and saying hello to neighbors with your kids can create this sense of security for them.

In addition to engaging with your neighbors, getting involved in local organizations can also create social support for your child. Signing up for a sports team, musical theater, art class or summer camp are all great ways to help your child meet new friends and learn important social skills that can carry them through their lives.

Tips for Helping Kids Make Community Connections:

Spend time outside in your neighborhood playing on the playground, going to a local farmer’s market, or scheduling a playdate with neighborhood kids.

Show your kids that connection is a two-way street. If your neighbors or friends go out of town, offer to get their mail, or water their plants and take your child with you when you go. This will show your child how you show up for people you care about.

Make sure you make time for socializing with friends as well. Your child looks to you first and foremost for how they should act and live their own life.

Encourage your child to step out of their comfort zone and do something they may be scared to do. As a parent, it’s your job to push them into something social for their own well-being at times.