Mental Health

Category: Mental Health

Mental Health Resolutions For The New Year

New year, new you — or so the saying goes. Society puts tons of emphasis on annual improvement, and New Year’s resolutions are the first

How To Best Combat Seasonal Affective Disorder

Every year, we set our clocks forward in the spring just to “fall back” an hour in autumn. However, that sweet extra hour of sleep

How To Best Handle Holiday Trauma Triggers

The holiday season is often filled with family festivities and fun — but for some, it can mean stress and potential triggers. The most wonderful

National Bullying Prevention Month: How To Watch For Bullying

Bullying is not a new phenomenon, nor is it restricted to just the elementary school playground. With the rise of social media comes a sharp

Valuable Things To Know During ADHD Awareness Month

Attention-deficit disorders, more commonly known as ADD or ADHD, can be as disruptive but treatable as many physical ailments. The stigma surrounding these disorders, however,

Helpful Resources for Racial and Gender Disparities in Suicide Prevention

Suicide is one of the top 10 causes of death among all ages, genders, and races. However, suicide prevention resources aren’t as available across the

The Truth About COVID-19 Affecting Suicide Rates

Loneliness and isolation are horrible for mental health, and the Covid-19 pandemic has created a lot of both across the globe. September is Suicide Prevention Awareness

This Is What To Know About Women’s Equality Day

This year is the 50th anniversary of Women’s Equality Day celebrating the ratification of the 19th amendment giving white women the right to vote. Over