Category: Mental Health

Many people use these terms interchangeably, but are counseling and therapy the same? Whether you are considering therapy for the first time or have considerable

There can be some confusion around the ideas of gender, sex, and sexuality that can make some people feel uncomfortable. But as with anything, a

Self-harm is the practice of deliberately hurting oneself, usually through cutting, scratching, or burning, and it is an act that people commit in secret. There are

If you or someone you love has suffered from mental health struggles, then you know getting the help you need to feel better requires time,

The last few years have been quite the doozy for most, if not all, of us. We’ve navigated a global pandemic, foreign wars abroad, political

On Wednesday, December 21st, we will honor the Winter Solstice in the Northern Hemisphere. The winter solstice marks the first official day of winter, with

It’s no secret that the world is a challenging place to live. Apart from the continuous effects of the Covid-19 pandemic settling in, the cost

As anxiety and depression rates rise, the need for mental health care professionals grows. One in four adults suffers from mental illness every year, yet

Service dogs are figurative and sometimes literal life savers for many owners, whether aiding people with blindness and mobility issues or assisting those with post-traumatic