S5E3 | Surviving the Holidays: Self Care Addition

In this episode of Making a Difference in Mental Health, Danielle and Wendy discuss the importance of prioritizing self-care during the holiday season. They explore how to be mindful of mental, emotional, and physical needs, evaluate current self-care practices, and introduce new traditions to support overall well-being. Learn how these strategies can enhance personal health and strengthen relationships with family, friends, and peers.

ABH Podcast is hosted by Danielle Young, Behavioral Therapist, and Wendy Grier, Assistant Clinical Director, both located in the Greenbelt, MD office.